Ice Baths & Cold Plunge Tubs in Ireland
From simple portable ice baths to chilled plunge tubs that hold a set temperature, delivered across Ireland and Northern Ireland. Pair one with a sauna or hot tub for hot and cold contrast therapy.
- All 32 counties
- Delivery & installation
- No-obligation quotes
Types of ice bath
| Type | Typical price | How it stays cold |
|---|---|---|
| Portable / inflatable | €80 – €300 | Cold tap water plus ice |
| Timber or barrel plunge | €1,000 – €3,000 | Cold water, ice or an add-on chiller |
| Chilled plunge tub | €3,000 – €8,000+ | Built-in chiller and filtration |
Hot and cold contrast
Many owners alternate between a hot tub or wood-fired tub and a cold plunge. Irish winters keep tap water cold for much of the year, which makes a simple plunge tub easy to run.
Safety first
Cold water immersion is not suitable for everyone. Start with short sessions, never plunge alone, and speak to your GP first if you have a heart condition, high blood pressure or are pregnant.
Get your free hot tub quote
Tell us a little about your garden and what you are looking for. We compare options from trusted Irish suppliers and installers and come back to you within 24 hours.
- Electric, wood-fired, inflatable or hire
- Delivery to all 32 counties
- Installation and electrics arranged
- Honest advice on size, base and running costs
Request your quote
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Free and no obligation. Your details are only used for your quote.
Frequently asked questions
Still unsure? Ask us in your quote request and we’ll answer honestly.
How cold should an ice bath be?
Many people use 10–15°C. Start warmer and shorter, and build up gradually.
How long should I stay in an ice bath?
Beginners often start with 1–2 minutes. Few people need more than a few minutes.
Do I need a chiller?
Not in winter in Ireland, when tap water is cold. A chiller keeps a steady temperature all year and avoids buying ice.
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